PRIVATE
PREMIUM
PERSONAL
PRIVATE • PREMIUM • PERSONAL
ABOUT LIFESTYLE HEALTH AND FITNESS
Lifestyle Health and Fitness Center is a unique and exclusive men’s only gym in Jerusalem, offering a distinctive combination of health and fitness services. Our personal trainers are here to provide YOU with the most effective and tailored gym programs to give you a head start on your journey towards good health.
PERSONAL TRAINING
Our personal trainers at Lifestyle Health & Fitness are experts in fitness management and have strong experience in creating specialized personal training programs that help you reach your goals. The team in our fitness center will work with you to set and achieve personal training goals that will not only improve your health but will add vitality and zest to your general wellbeing.
Beginning with our pre-activity screening, through identifying and overcoming obstacles and along the entire journey towards reaching your personal fitness goals, we take you on a custom designed personal training program, guiding you to better health and well-being.
LIFESTYLE HEALTH AND FITNESS GYM SERVICES
PHYSICAL THERAPY
Lifestyle Health and Fitness Center offers a wide spectrum of physical therapy. Using custom designed treatment plans, you will learn straightforward physical therapy exercises that get right to the heart of your complaint, restoring full function and eliminating pain. Our expert physical therapists offer an entire range of services, from physical therapy exercises for shoulder pain, down to lower back pain treatment by physical therapy. The comprehensive physical therapy services that you will receive at Lifestyle Fitness Center will help solve even the most complex physical therapy issues.
NUTRITION CENTER
The nutritionists in our health center focus exclusively on the impact of food on health and are experts in designing healthy diet plans for men, to promote and empower you to a healthier lifestyle. Our dieticians also provide medical nutrition therapy, creating diets for men to manage weight and obesity problems, as well as those with kidney disease, diabetes and other metabolic conditions.
MEDICAL MASSAGE
Medical massage therapy can be a beneficial part your total treatment plan, whether you are suffering from disease, illness, injury, pain or stress. We offer medical massage therapy as a complement to treat and manage diseases, muscle soreness and healing of injuries, including those caused by car accidents, falls and sports activities. Our specialists in our Jerusalem health center are trained and certified personnel who work in conjunction with your physician to improve disease management and integrate fitness with the clinical care already in progress. We use a program tailored directly to your medical and total fitness needs.
LifeStyle Health and Fitness deals with the following physical and medical conditions:
- Diabetes
- High Blood Pressure
- High Cholesterol
- Back Pain
- Joint Pain
- Injuries
- Parkinson's
- Morbid Obesity
- Heart Conditions
EXPERT TRAINERS
MENDY
MEDICAL EXERCISE SPECIALIST
MORDY
PERSONAL TRAINER
YEHUDA
PERSONAL TRAINER
YISROEL
PERSONAL TRAINER
CHAMI
PHYSICAL THERAPIST, M.P.T.
DAVID
PHYSICAL THERAPIST + PERSONAL TRAINER, B.P.T.
DANI
MEDICAL EXERCISE SPECIALIST
OUR JERUSALEM FITNESS CENTER
At our Jerusalem men only gyms, you will find the most advanced and cutting-edge fitness gear as well as a dedicated team of workout trainers committed to helping you design and achieve your personalized gym workout plan. Our fitness trainers are also devoted to ensuring a positive and motivating workout environment. Performing cardio exercise in gym helps you improve your fitness in a thrilling and motivating way.
Our full line of cardio and strength training equipment coupled with our world class Functional Training Zone and our specialized fitness workout plans will allow you to utilize all the various training modalities to fit your unique needs.
OUR WORKOUTS
Strength Training
Cardio/Interval Training
Metabolic Conditioning
Mixed Martial Arts Training
Suspension Training
Dynamic Power - Rip Training
Trigger Point Therapy
Balance + Stability Training
Speed, Agility + Reactivity Training